Ke Hobane'ng ha Tsokolate e Molemo Bakeng sa Pelo ea Hao?
Phuputso e fetileng e hatisitsoeng hoEuropean Journal of Preventive Cardiologyfumana seochokoletee kanna ea ba ea bohlokoa haholo ha ho tluoa tabeng ea bophelo bo botle ba pelo.Ba ile ba hlahloba lipatlisiso tsa lilemo tse mashome a mahlano ho kenyelletsa le barupeluoa ba fetang 336,000 ho bona hore na chokolete le pelo ea hau li amana joang.Ba fumane hore ho ja chokolete bonyane habeli ka beke, ha ho bapisoa le hang ka beke kapa ka tlase ho moo, ho ne ho amahanngoa le kotsi e tlase ea 8% ea lefu la methapo ea pelo.Ba re sena se bakoa ke ketso e khathollang ea methapo ea mali eo chokolete e nang le eona.Ba boetse ba bua ka li-flavonoids, mofuta oa antioxidant o fumanoang ka cocoa, chokoleteng e tsejoang ka ho fokotsa ho ruruha le ho khothalletsa kholo ea mofuta o motle oa k'holeseterole, high-density lipoprotein.
Liphuputso tse fetileng tsa Harvard li tlalehile hore phuputsong e entsoeng ho basali ba fetang 31,000 ba lilemong tse bohareng le ba hōlileng ba Sweden, ba neng ba ja chokolete e le 'ngoe kapa tse peli ka beke (hoo e ka bang 2 servings) ba ne ba e-na le kotsi e tlaase ea 32 lekholong ea ho tšoaroa ke pelo ho feta basali ba jang. ha ho chokolete.Liphuputso tse tšoanang tse kholo li bontšitse hore batho ba tloaetseng ho ja chokolete e itekanetseng ba ka ba le khatello e tlase ea mali, methapo e thata ea mali esita le lichapo.
Bafuputsi ha ba tsebe hantle hore na tsokolate e thusa pelo joang, empa tlhaloso e ka 'na ea e-ba hore metsoako ea cocoa e bitsoang flavanols e thusa ho kenya li-enzyme tse lokollang nitric oxide-ntho e thusang ho atolosa le ho phomola methapo ea mali.Seo se lumella mali ho phalla ka har'a lijana ka bolokolohi haholoanyane, ho fokotsa khatello ea mali.Nitric oxide e boetse e ameha ho fokotseng mali le ho fokotsa tšekamelo ea ho fokotsa mali, mohlomong, kotsi ea stroke.
Ho feta moo, tse ling tsa li-flavanols tse ka sehloohong tsa cocoa, li-catechin le li-epicatechin (tse fumanoang hape ka veine e khubelu le tee e tala) li tsejoa li na le bophelo bo botle ba pelo, liphello tsa antioxidant, tse kang ho thibela methapo e sokelang LDL k'holeseterole hore e se ke ea fetoha ho feta. e bolaeang, sebopeho sa oxidized.(Le hoja botoro ea cocoa, e leng karolo e mafura ea chokolete, e na le mafura a mangata, haholo-holo ke stearic acid, mafura a benign a sa bonahaleng a phahamisa maemo a LDL.) Li-flavonols tsa cocoa le tsona li na le lintho tse thibelang ho ruruha tse ka sireletsang pelo le methapo ea mali, 'me kahoo ka letsatsi le leng a ka ba le karolo ho laola mafu a mang a amanang le ho ruruha le ho senyeha ha methapo ea mali, joalo ka lefu la tsoekere le lefu la Alzheimer's.
Haeba u labalabela ho fumana li-flavanols tse ngata ho tsoa ho tsokolate ea hau, u ka 'na ua tlameha ho tsoma, kaha bahlahisi ba bangata ha ba thathamise lintlha tsa flavanol lihlahisoa tsa bona tsa lihlahisoa.Empa kaha metsoako e fumanoa feela karolong ea cocoa ea chokolete, ho batla cocoa, kapa tsokolate e nang le cocoa e ngata, ho lokela ho retelehela ho romela li-flavanols tse ngata ka tsela ea hau.Ho joalo le ka ho khetha chokolete e lefifi ho e-na le lebese, eo, ka lebaka la lebese le ekelitsoeng, le nang le karolo e tlase ea lihlahisoa tsa cocoa.Khetha cocoa ea tlhaho ho feta phofshoana ea cocoa, kaha li-flavanols tse ngata lia lahleha ha cocoa e entsoe ka alkali.Ehlile, mehato eo kaofela ha se tiisetso ea li-flavanols tse phahameng, kaha lits'ebetso tsa tlhahiso joalo ka ho halika le ho belisa linaoa tsa cocoa li ka ba le phello e kholo ho litaba tsa flavanol, le tsona li fapana haholo ho tloha ho mofuta ho ea ho mofuta.Papali ea hau e ntle ke ho ikopanya le moetsi le ho botsa.
Empa ha e le hantle, liphello leha e le life tse ntle tsa ho ja chokolete e tloaelehileng li tlameha ho halefisoa ke 'nete ea hore e na le tsoekere e ngata le mafura (haholo-holo tse eketsoang ha u itlotsa ka chokolete ka mokhoa oa liphae tsa whoopie kapa Snickers bar).Lik'hilojule tseo kaofela li ka bokella ka potlako lik'hilograma tse eketsehileng, tsa fetola habonolo ntho leha e le efe e ntle eo flavanols e ka beng e e entse.Ho ntse ho le molemo ho lula u nahana ka chokolete e le phekolo, eseng phekolo.
Nako ea poso: May-06-2024 
