E ka Ntlafatsa Bophelo bo Botle ba Pelo ea Hao

Chokolete e lefifi le ea lebese e na le lintho tse thata tsa cacao, likarolo tsa semela sa cocoa, leha e le ka bongata bo fapaneng.Cacao e na le flavonoids—e leng antioxidant e fumanoang lijong tse itseng tse kang tee, monokotšoai, meroho e makhasi le veine.Li-Flavonoids li na le melemo e fapaneng ea bophelo bo botle, ho kenyelletsa le bophelo bo botle ba pelo.Kaha tsokolate e lefifi e na le liperesente tse phahameng tsa cacao solids ka bongata, e boetse e ruile ka flavonoids.Tlhahlobo ea 2018 koranteng ea Reviews in Cardiovascular Medicine e fumane ts'episo e itseng ea ho ntlafatsa liphanele tsa lipid le khatello ea mali ha o ja chokolete e lefifi ka matsatsi a mang le a mang ho isa ho a mabeli.Leha ho le joalo, liphuputso tsena le tse ling li fumane liphello tse tsoakaneng, 'me lipatlisiso tse ling lia hlokahala ho netefatsa melemo ena ea bophelo bo botle.Mohlala, teko ea taolo e sa reroang ea 2017 ho Journal of the American Heart Association e fumane hore ho ja lialmonde tse nang le chokolete e lefifi kapa cocoa ho ntlafalitse boemo ba lipid.Leha ho le joalo, ho ja chokolete e lefifi le cocoa ntle le lialmonde ha hoa ka ha ntlafatsa boemo ba lipid.

E ka Fokotsa ho Hlapa ha Ho ilela khoeli

Joalokaha ho boletsoe ka holimo, lebese le chokolete e lefifi li na le lintlha tse fapaneng tsa phepo.Phapang e 'ngoe ke hore tsokolate e lefifi e ruile ka magnesium.Ho ea ka USDA, ligrama tse 50 tsa chokolete e lefifi li na le limiligrama tse 114 tsa magnesium, e leng hoo e ka bang 35% ea chelete e khothalletsoang ea lijo ea basali ba baholo.Chokolete ea lebese e na le limiligrama tse ka bang 31 tsa magnesium ka ligrama tse 50, hoo e ka bang 16% ea RDA.Magnesium e bontšitsoe ho thusa ho phomola mesifa, ho kenyelletsa le lesela la uterine.Sena se ka thusa ho kokobetsa bohloko ba ho ilela khoeli, se ka lebisang batho ba bangata ba eang khoeling hore ba lakatse chokolete nakong ea ho ilela khoeli, ho latela sengoloa sa 2020 se phatlalalitsoeng ho Nutrients.

E ka Matlafatsa Maemo a Hao a Iron

Ho latela phuputso ea 2021 ho Journal of Nutrition, khaello ea mali ea tšepe e ntse e eketseha.E ka lebisa matšoao a kenyeletsang mokhathala, bofokoli le lipekere tse brittle.Empa ho lona barati ba chokolete, re na le litaba tse monate!Chokolete e lefifi ke mohloli o motle oa tšepe.Karolo ea 50-gram ea chokolete e lefifi e na le limiligrama tse 6 tsa tšepe.Ho beha taba eo hantle, basali ba lilemo tse 19 ho isa ho tse 50 ba hloka limiligrama tse 18 tsa tšepe ka letsatsi, ’me banna ba baholo ba hloka limiligrama tse 8 ka letsatsi, ho ea ka Mekhatlo ea Sechaba ea Bophelo bo Botle.Diana Mesa, RD, LDN, CDCES, mong'a En La Mesa Nutrition, o re, "Chokolete e lefifi e ka ba mokhoa o monate oa ho eketsa ts'ebeliso ea tšepe, haholo-holo ho batho ba kotsing ea ho ba le khaello ea mali ea tšepe, joalo ka ho beleha le ho ilela khoeli, batho ba baholo. batho ba baholo le bana, ba hlokang litekanyo tse phahameng tsa tšepe.Bakeng sa ho monya hantle, chokolete e lefifi e ka kopanngoa le lijo tse nang le vithamine C e ngata, joaloka monokotšoai, bakeng sa seneke se monate le se nang le limatlafatsi tse ngata.”Ka bomalimabe, chokolete ea lebese e na le feela milligram e le 1 ea tšepe ka ligrama tse 50.Kahoo, haeba maemo a hau a tšepe a le tlase, chokolete e lefifi e ka ba bethe ea hau e ntle ka ho fetisisa.

E ka Ntlafatsa Mosebetsi oa Hao oa Kelello

Tekong ea 2019 ea taolo e sa reroang ho Nutrients, ho ja chokolete e lefifi ea letsatsi le letsatsi bakeng sa matsatsi a 30 ho ntlafalitse ts'ebetso ea kelello ho barupeluoa.Bafuputsi ba re sena se bakoa ke methylxanthine ka chokolete e lefifi, e kenyelletsang theobromine le caffeine.Leha ho le joalo, ho hlokahala lipatlisiso tse eketsehileng ho tiisa liphuputso tsena le ho utloisisa haholoanyane mekhoa e lebisitseng ntlafatsong ea kelello.

E ka Eketsa Kotsi ea Hao ea K'holeseterole e Phahameng

Le hoja ho na le melemo e meng ea bophelo bo botle ba ho ja chokolete, ho boetse ho na le liphello tse mpe tse ka bang teng.Chokolete e tšoeu le chokolete ea lebese li na le mafura a mangata le tsoekere e eketsehileng.Ho ea ka Litsi tsa Taolo le Thibelo ea Mafu, tšebeliso e feteletseng ea mafura a mangata le tsoekere e eketsehileng e amahanngoa le k'holeseterole e phahameng le kotsi e kholo ea lefu la pelo.Sebaka se le seng (1.5-oz.) sa chokolete ea lebese se na le hoo e ka bang ligrama tse 22 tsa tsoekere e ekelitsoeng le ligrama tse 8 tsa mafura a mafura, ha "1.5-oz.) "chokolete e tšoeu" bar e na le ligrama tse 25 tsa tsoekere e ekelitsoeng le ligrama tse 16.5 tsa mafura a mafura.

E ka Feta Tšebeliso e Sireletsehileng ea Metal

Leha chokolete e lefifi e ka ba le litlamorao tse ntle bophelong ba hau, phuputso ea 2022 ea Consumer Reports e fumane hore ho ja chokolete e lefifi letsatsi le letsatsi ho ka ba kotsi ho batho ba baholo, bana le baimana.Ba ile ba leka mefuta e 28 ea chokolete e lefifi e tsebahalang mme ba fumana hore 23 e na le maemo a lead le cadmium tse ka bang kotsi ho jeoa letsatsi le letsatsi.Ho sebelisa litšepe tsena tse boima ho ka lebisa mathateng a nts'etsopele, khatello ea sesole sa 'mele, khatello ea mali le tšenyo ea liphio ho batho ba baholo le bana.Ho fokotsa kotsi ea ho ja loto le cadmium e ngata haholo ka chokolete e lefifi, etsa bonnete ba hore u etsa lipatlisiso tsa hore na ke lihlahisoa life tse kotsi ho feta tse ling, feela u je chokolete e lefifi ka linako tse ling 'me u khelohe ho fepa bana chokolete e lefifi.