Tsokolatehaesale e le pheko e ratehang ho batho ba lilemo tsohle, e natefisa tatso ea rona le ho fana ka matlafatso ea nakoana ea thabo.Leha ho le joalo, liphuputso tsa morao tjena li senotse melemo e makatsang ea bophelo bo botle e tlisoang ke ho ja sejo sena se monate, e leng se ileng sa tsosa khang e matla har'a litsebi.

Bafuputsi ba fumane hore chokolete e lefifi, haholo-holo, e na le li-antioxidants tse tsejoang e le flavonoids, tse amanang le melemo e mengata ea bophelo bo botle.Li-antioxidants tsena li thusa ho sireletsa khahlanong le mafu a pelo ka ho fokotsa ho ruruha le ho ntlafatsa phallo ea mali.Tšebeliso ea kamehla ea chokolete e lefifi e boetse e amahanngoa le kotsi e tlaase ea ho otloa ke stroke le lefu la pelo.

Ho feta moo, tšebeliso ea chokolete e bontšitse liphello tse ntle mosebetsing oa kelello.Phuputso e entsoeng ke Univesithi ea South Australia e fumane hore batho ba jang chokolete bonyane hang ka beke ba na le mohopolo o betere le ts'ebetso ea kelello ha ba bapisoa le ba sa jeng chokolete.Ho feta moo, cocoa flavanols e teng ka chokolete e bonts'itsoe hore e ntlafatsa ts'ebetso ea boko le ho matlafatsa maikutlo, e etsa hore e be molekane ea ka bang teng khahlano le maemo a kang khatello ea maikutlo le matšoenyeho.

Le hoja liphuputso tsena li tlisa thabo ho batho ba chesehelang chokolete, litsebi tse ling li khothalletsa ho ba hlokolosi ka lebaka la mafura a mangata le tsoekere e teng ka har’a lichokolete tse ngata.Ho noa ho feta tekano ho ka lebisa liphellong tse sa lakatseheng, tse kang ho nona, botenya, le kotsi e eketsehileng ea lefu la tsoekere.Ka hona, ho leka-lekana ho ntse ho le bohlokoa ha u thabela monate ona o lekang.

Sehlooho se seng seo ho phehisanoang khang ka sona se mabapi le matšoenyeho a boitšoaro a amanang le tlhahiso ea chokolete.Indasteri ea cocoa e tobane le ho nyatsuoa ka mekhoa e sa lokang ea basebetsi, ho kenyeletsoa mosebetsi oa bana le maemo a mabe a ho sebetsa mapolasing a cocoa.Ho arabela, bahlahisi ba ka sehloohong ba chokolete ba itlamme ho loants'a litaba tsena ka ho tsetela mekhoeng e tsitsitseng le ea boitšoaro ea ho fumana chelete.Bareki ba khothaletsoa ho khetha lihlahisoa tse bonts'ang litifikeiti tse joalo ka Fairtrade kapa Rainforest Alliance, ho netefatsa hore chokolete ea bona e hlahisoa ka mekhoa e metle.

Qetellong, melemo ea bophelo bo botle ea tsokolate, haholo-holo chokolete e lefifi, e tsoela pele ho hapa tlhokomelo ea bafuputsi, e totobatsang phello e ntle e ka bang teng ho bophelo bo botle ba pelo le ts'ebetso ea kelello.Leha ho le joalo, ho bohlokoa ho ja chokolete ka mokhoa o itekanetseng ho qoba litlamorao tse mpe tsa bophelo bo amanang le tsoekere e ngata le mafura a mangata.Ho feta moo, bareki ba lokela ho ela hloko lintlha tsa boitšoaro tse mabapi le tlhahiso ea chokolete le ho khetha mefuta e etelletsang pele ts'ebetso le mekhoa e metle ea basebetsi.Kahoo, nakong e tlang ha u fihla sebakeng seo sa chokolete, hopola hore ho ithabisa ho ka ba monate ebile ho ka ba molemo.