Thuto e Ncha e Totobatsa Melemo e makatsang eaTsokolate e Lefifika Bophelo bo Botle ba kelello le Phokotso ea Khatello ea Maikutlo

Phuputsong e atlehileng e entsoeng ke bafuputsi ba univesithing e ka sehloohong, ho senotsoe hore ho inehela tsokolate e lefifi ho ka ba molemo haholo bakeng sa ts'ebetso ea boko le taolo ea khatello ea maikutlo.

Chokolete e lefifi, eo hangata e nkoang e le ho ikhotsofatsa ka boetsalibe, e hlaha e le lijo tse monate haholo bakeng sa boko ka lebaka la li-flavonoids tse ngata, e leng li-antioxidants tse matla.Li-antioxidants tsena li thusa ho sireletsa lisele tsa boko khatellong ea oxidative le ho ruruha, tse tsejoang ka ho kenya letsoho ho fokotseng kelello ho amanang le botsofali le mafu a neurodegenerative.

Boithuto bona, bo kenyelletseng barupeluoa ba fetang 1,000, bo fumane hore batho ba jang chokolete e lefifi khafetsa ba bonts'a mohopolo o ntlafalitsoeng haholo, nako ea ho ela hloko le ho rarolla mathata ha ba bapisoa le ba neng ba sa je chokolete ho hang kapa ba khethang mefuta e meng ea chokolete.

E 'ngoe ea likarolo tsa bohlokoa chokoleteng e lefifi e ikarabellang bakeng sa melemo ena ea kelello ke cocoa flavanols - metsoako ea tlhaho e fumanoang linaoa tsa cocoa.Metsoako ena e bontšitsoe ho eketsa phallo ea mali bokong, ka hona e khothaletsa khokahanyo e ntle ea methapo ea kutlo le ho matlafatsa ts'ebetso ea kelello.

Ho phaella moo, chokolete e lefifi e fumanoe e na le phello e ntle ho fokotsa khatello ea kelello.Maemo a phahameng a khatello ea maikutlo a fetohile taba e atileng lefatšeng la kajeno le potlakileng, e leng se lebisang mathateng a fapaneng a bophelo.Leha ho le joalo, tšebeliso ea chokolete e lefifi e ka ipaka e le sesebelisoa se sebetsang sa ho laola khatello ea maikutlo.

Ho lumeloa hore chokolete e lefifi e susumetsa tlhahiso ea li-endorphin, tse tsejoang hape e le lihomone tsa "ho ikutloa hantle", tse thusang ho phahamisa maikutlo le ho etsa hore motho a ikutloe a phutholohile.Ho feta moo, chokolete e lefifi e na le magnesium, diminerale e tsejoang ka litlamorao tsa eona tse khutsitseng tsamaisong ea methapo, e thusang ho imolla khatello ea maikutlo.

Ntle le melemo ena ea kelello le khatello ea maikutlo, chokolete e lefifi e boetse e amahanngoa le ntlafatso ea bophelo bo botle ba pelo.Li-flavanols ka chokolete e lefifi li fumanoe li fokotsa khatello ea mali le ho fokotsa kotsi ea lefu la pelo ka ho ntlafatsa phallo ea mali le ho fokotsa ho ruruha ha methapo ea mali.

Leha ho le joalo, ke habohlokoa ho hlokomela hore thuto e hatisa tšebeliso ea chokolete e lefifi e nang le karolo e phahameng ea cocoa (70% kapa ho feta) e le hore e fumane melemo e mengata ea bophelo bo botle.Ka lehlakoreng le leng, chokolete ea lebese, haholo-holo e na le tsoekere le mafura, e fokotsa phello ea eona e ntle bophelong ba boko.

Leha ho na le liphuputso tsena tse matla, ho bohlokoa ho sebelisa chokolete e lefifi ka mokhoa o itekanetseng.Le hoja tsokolate e lefifi e fana ka melemo e mengata ea bophelo bo botle, e ntse e le boima ba lik'halori, kahoo tšebeliso e feteletseng e ka lebisa ho boima ba 'mele le litaba tse ling tse amanang le bophelo bo botle.

Ha lipatlisiso tse ling li ntse li tsoela pele ho tšehetsa melemo ea ho utloisisa le ho fokotsa khatello ea kelello ea tsokolate e lefifi, litsebi li khothalletsa ho kenyelletsa karolo e nyenyane ea tsokolate e lefifi ea boleng bo phahameng ka ho ja lijo tse leka-lekaneng ho eketsa liphello tsa eona tse ntle.

Kahoo, nakong e tlang ha u iphumana u fihla ho chokolete e lefifi, etsa joalo u se na molato, u tseba hore ha u ithabise feela ka lijo tse monate empa hape u matlafatsa boko ba hao le ho matlafatsa boiketlo ba hau ka kakaretso.