1. E Ntlafatsa Bophelo bo Botle ba Pelo

Lipatlisiso hoAmerican Heart Journalfumana hore tse tharo ho isa ho tse tšeletseng 1-ounce servings eachokoletebeke e fokotsa kotsi ea ho hloleha ha pelo ka karolo ea 18 lekholong.Le thuto e 'ngoe e hatisitsoeng korantengBMJe fana ka maikutlo a hore phekolo e ka thusa ho thibela atrial fibrillation (kapa a-fib), boemo bo khetholloang ka ho otla ha pelo ho sa tloaelehang.Batho ba jang li-servings tse peli ho isa ho tse tšeletseng ka beke ba ne ba na le kotsi e tlase ea 20 lekholong ea ho ba le a-fib ha e bapisoa le ba e jang ka tlase ho hang ka khoeli.Bafuputsi ba lumela hore thepa ea cocoa ea antioxidant le dikahare tsa magnesium li ka thusa ho ntlafatsa ts'ebetso ea methapo ea mali, ho fokotsa ho ruruha le ho laola sebopeho sa liplatelete tse tlatsetsang ho otla ha pelo e phetseng hantle.

2. E Fokotsa Khatello ea Mali

Ha u bua ka pelo ea hau, har'a batho ba nang le khatello ea kelello, tšebeliso ea tsokolate ea letsatsi le letsatsi e thusa ho fokotsa khatello ea mali ea systolic (palo e ka holimo ea ho bala) ka 4 mmHg, ho latela tlhahlobo ea morao-rao ea liteko tsa 40.(Hase mpe, ho nahana hore meriana e atisa ho theola khatello ea mali ea systolic ka hoo e ka bang 9 mmHg.) Bafuputsi ba bolela hore li-flavanols li bontša 'mele oa hao hore o atolose methapo ea mali, ebe o theola khatello ea mali.

3. E Fokotsa Kotsi ea Lefu la tsoekere

Phuputso ea 2018 ea batho ba fetang 150,000 baEuropean Journal of Clinical Nutritione fumane hore ho ja chokolete e ka bang 2.5 ka beke ho ne ho amahanngoa le kotsi e tlase ea 10 lekholong ea lefu la tsoekere la mofuta oa 2-'me e bile le ka mor'a ho kenya tsoekere e eketsehileng.Tsokolate e bonahala e sebetsa joalo ka ho fepa libaktheria tse molemo tse phelang ka har'a microbiome ea hau.Likokoana-hloko tsena tse ntle tsa mala li hlahisa metsoako e ntlafatsang kutloisiso ea insulin le ho fokotsa ho ruruha.

4. E Matlafatsa Kelello e Hlōla

Batho ba baholo ba tlalehileng ho ja chokolete bonyane hang ka beke ba ile ba fumana litlhahlobo tse ngata tsa kelello ha ba bapisoa le ba sa e rateng khafetsa, ho latela phuputso e phatlalalitsoeng koranteng.Takatso ea lijo.Bafuputsi ba supa sehlopha sa metsoako ea chokolete e bitsoang methylxanthines (e kenyelletsang caffeine) e bontšitsoeng ho ntlafatsa mahloriso le maikutlo.(Ha u ikutloa u le betere, boko ba hao le bona bo sebetsa hamolemo.) 'Me phuputso ea Sepanishe e fumane hore batho ba baholo ba jang li-ounces tse 2,5 tsa chokolete ka beke ba na le lintlha tse molemo ka ho fetisisa litekong tse sebelisetsoang ho hlahloba bokooa ba kelello, joaloka 'dementia'.